Category Heart Health

MEDICAL NUTRITION THERAPY • HYPERTENSION Looking for a practical low sodium diet plan that fits Indian food habits? This 7-day guide provides simple meal ideas to help you reduce excess sodium while maintaining a balanced, nutritious eating pattern. Looking for…

A practical, evidence-based guide to reducing sodium intake, choosing healthier Indian foods, understanding hidden salt and building a sustainable diet for people with high blood pressure. Clinical takeaway: For adults, the World Health Organization recommends less than 2,000 mg of…