India is facing a growing challenge from overweight and obesity across age groups, from young children and adolescents to adults. The concern extends beyond body weight itself because excess body fat is associated with a higher risk of several noncommunicable…
Constipation is usually considered a digestive problem, while blood sugar is more often associated with insulin, the pancreas and diabetes. Yet the two can overlap, particularly in people living with diabetes, because the nerves and organs involved in digestion can…
A practical, evidence-based guide to carbohydrate quality, portion control, Indian foods and individualized Medical Nutrition Therapy Diabetes nutrition is not about eliminating every carbohydrate or following a rigid list of “allowed” and “forbidden” foods. A professional diabetes diet plan should…